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|Exciting Ways To Improve Your Memory|
If learning mnemonic techniques or practicing routine memory-building exercises doesn’t appeal to you, you can resort to other tactics to improve your memory. One of the most exciting and enjoyable ways to improve your memory is through music. It has been said that listening to specific types of music can generate good vibrations and create new connections in the brain. Another thing that creates connections in the brain is creating personal connections to other people, though many people don’t realize that socializing is one way to improve your memory. Read below on how music and strong personal relationships can serve as the stepping stones to achieve ultimate memory.
Although further studies are required to explain completely how music can affect the brain, established results reveal that music can influence the brain’s capacity for memory. A study was conducted among foreign language students to determine the effects of music in learning. While studying, the students listened to baroque music. Afterwards, the students were able to recall over 90% of the vocabulary words they had learned. The researchers determined that this was due in part to the fact that most baroque classical music has a tempo of 60 beats in each minute, which proved to be the right rate for synchronizing the mind with the process of memorizing information.
Mental processes are improved by many kinds of music, but if you want to get the ultimate memory boosting music collection, look for baroque music (or other music at the 60 beat per minute tempo) and listen to it, especially while studying. For an even bigger memory boost, practice baroque music on whatever musical instrument you play. Playing musical instruments activates and synchronizes several parts of your brain at once, and if you don’t already play an instrument, you can create these connections and have fun learning one.
Establish good relationships
You may not realize that establishing a good relationship with another person is another tool to improve your memory. Many studies demonstrate that having a large circle of friends can produce mental benefits. How is this possible?
Having good relationships with people helps give you emotional strength and connections, but also improves cognitive skills. The article “How to Improve Your Memory” by HELPGUIDE.ORG noted the study done by the Harvard School of Public Health. The study explains that people with highly active social lives have the “slowest rate of memory decline.” It explains that interacting with other people stimulates different parts of the brain.
By socializing, you also learn new information from different people. Hearing fresh and relevant information from someone reliable is a lot easier and more fun than studying alone. If you are a little timid and have few friends, try to participate in volunteer work. This can widen your network and at the same time help others.
Good relationships are not only limited to friends. They are especially vital within the family. One way parents can strengthen their family bond is by spending time with their children. Family time is a good opportunity for parents to train their children’s memory skills. Reading with children and raising questions is a good technique to help children form the mental connections they need to create memories. Another way to spend time as a family is to play memory-boosting computer games and exercises together. The Ultimate Memory software system provides levels of games and exercises for all ages, and also allows tracking and scoring of progress over time. Encourage your children to develop good memory and study habits, and they’ll enjoy the benefits of an improved memory for the rest of their lives.